13 May

Welcome to the 2020 John the Baptist, Health and Wellbeing week with a difference! From Monday 11th to Friday the 15th May, we are going online to broadcast a week of fun, exciting and entertaining activities for you to do at home.  We have created a timetable set out of fun activities under 4 different heading: Physical Challenges, Mindfulness Activities, Nutrition and Baking, and Skills challenges. We encourage all students, staff & family members to get involved by:

  1. HAVING FUN!!!!
  2. Following the schools twitter account – @jtbcstweets click HERE  
  3. Follow the timetable below for the daily activities at the dedicated webpage:  http://johnthebaptistcs.ie/health-and-wellbeing-week-2020/ ‎
  4. Keep an eye on the daily updates of challenges/activities on the school website & twitter account.
  5. Send in your videos or pictures to the school twitter page using hashtags #JTBCS #health&wellbeingweek

 

Well done to the 25 staff and students who have joined our John The Baptist Community walking/running group on Strava. We are going to see how many kilometres we can clock up as a school community this week.

Physical challenge:

2 minutes of Jumping jacks or Burpees. Want to get Involved please send in your time lapse video to John the Baptist Twitter account.

Tag @jtbcstweets, #physicalchallenge, #JTBCS#healthnadwellbeingweek

Need extra motivation?

See Mr Deegan’s music choice attached: https://www.youtube.com/watch?v=kiNPqsANWo4&list=RDkiNPqsANWo4&start_radio=1

Skills challenge:

See Mr O Connors Maradona 7 in today’s skills challenge at 12 noon on the Twitter feed. Send in your attempt to @jtbcstweets using #skillschallenge #JTBCS #health&wellbeingweek

Nutrition challenge:

Get Wellness Wednesday off to a good start with French toast and Bacon. Post in the finished product to @jtbcstweets #Nutrition #JTBCS #health&wellbeingweek

French toast with bacon

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Mindfulness challenge:

Remember the dingbats are running all week. Get your entries in to gdownes@johnthebaptistcs.ie.

Dingbat_JTBCS

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Today why not download the Headspace app and choose your topic to focus on: falling asleep, movement and sport stress and anxiety and many more. Let the app create a personalised approach to your meditation and relaxation.

 

Trickshot Challenge:

You have all week to be creative and have a go at a trickshot of your choice. Tag @jtbcstweets and use #trickshot #JTBCS #health&wellbeingweek.

 

Please join our John The Baptist Community walking/running group on Strava. We are going to see how many kilometres we can clock up as a school community. Please see video to explain how to hide your activity while still being in the group.

We are one school; one community and we will do this together!